Hypnotherapy

You may be sat there wondering what it is like to go into a trance, and as you sit there wondering about the state you could find yourself in should you go into a trance, you may start to wonder what you would see. What would you hear once in that trancelike state, and how would it feel? You may begin to notice that you are in fact in a light trance at this very moment transfixed to the screen as these thoughts go through your mind.

Have you ever driven from one place to another and wondered how you managed to get there? And while listening to a colleague in the boardroom your mind starts to wonder about the many other things, which are important to you, only to find you have missed part of what was being said? Well, this is a light trance, and the way that hypnotherapy works is really no different from this.

Trance is a normal wonderful relaxed and very useful state and people go into it all the time. The only difference is that with a hypnotherapist you are being guided into trance with a distinct beneficial purpose. All our information is stored at the unconscious level and trance can give us a steady state for recalling information.

Hypnotherapy can be used to reduce stress, enhance performance and habit control issues such as smoking and weight loss.

Hypnotherapy allows you to utilise the resources that your unconscious has to offer, so depends on your communication with your unconscious. Your most valuable resource for developing skills is to help you achieve your goals and outcomes in life is your unconscious mind. So be aware of its presence, listen to it, respect it, and most of all trust it! then you will be able to take the next step to your future.

BBC article about the use of hypnosis to reduce pain in cancer patients